Why are certain women ready to stay thin and never, ever diet? What is different between these naturally thin women and those who can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which in the end reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting – and how to reverse them. In a personal and accessible style the writer guides the reader through a very simple to follow step by step program based on cognitive behavioral therapy. The book’s program does not include any food restrictions, or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food. You’ll find out how brand new foods and ancient survival mechanisms have interacted to create an obesity epidemic. “Famine” brain, high-stress lifestyles, reduced pleasure from food and other factors are examined. Once you remember how your brain has inadvertently gone awry, You’ll appreciate this sensible approach to “rewiring” you brain back to its natural state – the thin woman’s brain.
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