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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)


A Sensible, Manageable Nutrition Guide That’ll Help You Get The Most From Your Strength Training Program

There are more diets out there than you’ve had hot dinners…

There are countless crappy supplements promising the world…

There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients…blah, blah, blah.

Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?

A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program?

Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, even as still In fact delivering results?

This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can In fact Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to support their diet and overall health).

I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet.

Are you perplexed about what to eat and when because we’re bombarded with so much advice from every angle.

“Don’t eat meat…”

“Carbs are the devil…”

“Eat a garden full of greens for breakfast…”

Just one of the most advice we get from experts in a Truly noisy health and fitness industry. We’re hit with advice on what we should be eating, how much to eat…and what we should be avoiding like an STI.

This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week.

The bottom line is that sticking with good nutrition should be easy to follow – and never In fact feel like a ‘diet’.

In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that give a boost to my weekly weight training regime for maintaining muscle and staying lean.

The book chapters are below…

  • Chapter 1:Simplifying Diet & Nutrition For More Muscle, Less Fat
  • Chapter 2:The 7 Golden Rules of Clean Eating
  • Chapter 3:The ‘Poison’ In Our Diets
  • Chapter 4:Making The Right Food Choices
  • Chapter 5:How To Break Unhealthy Eating Habits
  • Chapter 6:Calories
  • Chapter 7:Do We Truly Need ALL That Protein?
  • Chapter 8:The Importance Of Gut Health
  • Chapter 9:The Mistake Of Following Typical Bodybuilder Advice
  • Chapter 10:Pre-Workout Nutrition
  • Chapter 11:Post-Workout Nutrition
  • Chapter 12:Supplements – The Good, The Bad & The Useless
  • “If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you’ll be able to love this!

    – P Lam.

    As a personal trainer, I am at all times on the lookout for new information regarding diet and nutrition for each and every one of my clients. This is a great book if you have any questions where to begin.”

    – Miguel Wells.

    Buy today to learn solid nutritional tactics that get you great results – and that you’ll be able to In fact maintain!

    The post Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) appeared first on Top Seller Website.

    Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness


    Our present-day society offers more food choices, more medical beef up, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has grow to be a complex task, and we have turned the healing and preventative power of food against ourselves.
    Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, You are going to learn how to eat, what to eat, and why for optimal health, weight, and wellness. You are going to learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You are going to understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers aren’t the answer, and how to integrate holistic living practices for probably the greatest results.

    This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource so that you can refer to readily. You are going to walk away empowered and confident about the necessary steps you wish to have to take to toughen the quality of your life. Whether you have an interest in weight loss, healing, prevention, or health maintenance, You are going to be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now!

    With a foreword from bestselling creator, Dr. Elaine R. Ferguson, MD:

    Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing.
    —Elaine R. Ferguson, MD, creator of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being

    The post Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness appeared first on Top Seller Website.

    The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health


    The Natural Way to Wellness

    Find essential information on hundreds of vitamins, herbs, and supplements —

    What will VITAMIN E help cure and what sort of must I take?

    Vitamin E can help prevent heart disease and treat acne. Adults must take 100 to 400 IU of natural vitamin E daily.

    Find vitamin, herb, and supplement treatments for hundreds of conditions!

    Experiencing migraines? See MAGNESIUM:

    There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.

    Learn about imaginable interactionswith your prescription drugs!

    Taking ST. JOHN’S WORT for depression?

    It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or hypertension.

    Here is your comprehensive, portable, one-step guide to all over the place-thecounter vitamins, herbs, and supplements currently to be had — an easy-to-use alphabetical listing that includes valuable information on top-of-the-line forms of each and every supplement, the nutrient’s food source and proper dosage, in addition to signs of deficiency, protected use, and imaginable side effects.

    The post The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health appeared first on Top Seller Website.

    Understanding Nutrition


    A couple of million readers make UNDERSTANDING NUTRITION the most efficient-selling introductory nutrition book available on the market today! Now in its 14th Edition, this book maintains the quality and make stronger that discerning readers demand in nutrition applications and science that are ideal at introductory levels. New and up to date topics refresh each chapter, at the side of the emphasis on active learning, assignable content, and integrated resources that allow you to advance your knowledge and career. Connecting with you through an approachable writing style, UNDERSTANDING NUTRITION, 14th Edition includes twenty chapters on topics such as diet planning, macronutrients, vitamins and minerals, diet and health, fitness, life span nutrition, food safety, and world hunger, among others. Combined with a carefully developed art program and a number of interactive activities, UNDERSTANDING NUTRITION, 14th Edition continues to set the usual for introductory nutrition texts.

    The post Understanding Nutrition appeared first on Top Seller Website.

    NutriSearch Comparative Guide to Nutritional Supplements for the Americas (6th Edition)


    The Comparative Guide to Nutritional SupplementsTM, 6th edition, is far more than an update: the guide has been completely rewritten in light of latest groundbreaking discoveries from the world of nutritional research. A huge change in our scientific understanding of how dietary antioxidants truly work required a huge change in the guide; with the release of our contemporary edition, this is just what NutriSearch provides.

    Very latest scientific evidence has now established that most dietary antioxidants do not work the way we thought they did. Moderately than confront aggressive and powerful free radicals in direct hand-to-hand combat, biologically relevant antioxidants activate the cell s own HEAVY GUNS its endogenous antioxidant defences, honed over two billion years of evolution.

    This emergent scientific understanding in cellular antioxidant defence is a real game-changer. It presents a quantum perceptual leap a paradigm shift for an industry where very few players are even aware that the game itself has been transformed.
    * Learn how the immutable laws of quantum chemistry and reaction kinetics rule against direct free radical scavenging by common antioxidants.
    * Read how science has, for decades, inadvertently focused on the incorrect antioxidants.
    * Examine how plant-based antioxidants can mockingly develop into oxidants, capable of tapping evolutionarily conserved mechanisms of cell signalling to trigger key genetic switches.
    * Find out how nuclear transcription factor Nrf2, a key ON/OFF switch that controls expression of over 500 genes, can influence oxidative stress, inflammation, disease resistance, and progression of the aging process itself.
    * Discover how the practice of calorie restriction, regular exercise, and the consumption of make a selection plant-based nutrients may support both our healthspan and our lifespan.

    With exhaustive market research on over 1,600 nutritional supplements in the US, Canada, Mexico, and Colombia, find out how our completely revised analytical criteria now incorporating the exciting science of cell signalling rate your favourite nutritional products.

    The post NutriSearch Comparative Guide to Nutritional Supplements for the Americas (6th Edition) appeared first on Top Seller Website.

    Biochemical, Physiological, and Molecular Aspects of Human Nutrition


    A scientific look at the biological bases of human nutrition. Covering advanced nutrition with a comprehensive, easy-to-have in mind approach, Biochemical, Physiological, and Molecular Aspects of Human Nutrition, 4th Edition, specializes in nutrition at the molecular, cellular, tissue, and whole-body levels. Written by Martha Stipanuk, Marie Caudill, and a team of nutrition experts, the text addresses nutrients by classification, and describes macronutrient function from digestion to metabolism. This edition includes the most current recommendations from the Dietary Guidelines for Americans, plus coverage of the historical evolution of nutrition and information on quite a lot of vitamins, minerals, and other food components.

    • More than 20 expert contributors
    • give you the contemporary information on all areas of the nutrition sciences.
    • Thinking Critically sections within boxes and at the end of chapters help in applying scientific knowledge to “real-life” situations.
    • Common Abbreviations for all the book are listed alphabetically on the inside back cover for easy reference.
    • Nutrition Insight boxes discuss hot topics and take a closer look at basic science and on a regular basis nutrition.
    • Clinical Correlation boxes show the connection between nutrition-related problems and their effects on normal metabolism.
    • Food Sources boxes summarize and simplify data from the USDA National Nutrient Database on the amount and types of foods needed to reach the really helpful daily allowances for vitamins and minerals.
    • DRIs Across the Life Cycle boxes highlight the contemporary data from the Institute of Medicine on dietary reference intakes for vitamins and minerals, including coverage of infants, children, adult males and females, and pregnant and lactating women.
    • Historical Tidbit boxes provide a historical context to key nutritional findings.
    • NEW! Thoroughly up to date art program
    • helps to clarify complex concepts.
    • NEW! Select bolded summary headings enable students to efficiently review information and recognize major messages
    • NEW! Content up to date throughout incorporates the contemporary research and findings, including extensively revised coverage of lipids, lipoproteins, cholesterol, fatty acids, and triacylglycerol metabolism.
    • NEW! Improved writing style makes the material more concise, direct, and accessible.
    • NEW! Additional boxes, tables, and critical thinking questions break up the narrative and give a boost to key concepts.

    The post Biochemical, Physiological, and Molecular Aspects of Human Nutrition appeared first on Top Seller Website.

    The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Kindle Edition

    Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Hardcover – February 19, 2019



    About the Author

    The post Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Hardcover – February 19, 2019 appeared first on Top Seller Website.

    DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Kindle Edition

    Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Ketogenic Cookbook: Keto Diet: The Complete How-To Guide For Beginners Kindle Edition

    Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes Paperback – December 12, 2017


    About the Author

    The post Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes Paperback – December 12, 2017 appeared first on Top Seller Website.

    The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan Paperback – June 1, 2019

    The Complete Keto Diet Cookbook For Beginners: 600 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks Paperback – May 22, 2019

    Keto Diet for Beginners #2019: Simple Keto Recipes to Reset Your Body and Live a Healthy Life (How You Lose 30 Pounds in 21-Day) Paperback – April 26, 2019

    The Complete Keto Diet Cookbook For Beginners 2019: 80 Easy Keto Recipes to Reset Your Body and Live a Healthy Life (21-Day Meal Plan) Paperback – March 12, 2019

    600 Keto Diet Instant Pot Cookbook #2019: 5 Ingredients Keto Diet Recipes, Keto Instant Pot Recipes with 21-Day Meal Plan for Your Instant Pot Pressure Cooker (Upgraded Edition) Paperback – June 13, 2019

    The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks Paperback – June 9, 2019

    Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans


    About the Author

    Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.   Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight during her childhood, she determined to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the writer of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism, with foreword by Dr. William Davis, New York Times bestselling writer of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, writer of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes the usage of alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

    The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You’ll do keto right, and You’ll do keto improper. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn   How You’ll beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. How cholesterol and diabetes medications could very well be making you sicker moderately than better. How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth. How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you. How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life. How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in the sort of way that everyone can understand how our bodies in point of fact process what we put into them. How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones regulate mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life! How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life. How You’ll build muscle and perform at your best on a low-carb, high-fat diet. No, we’re not making that up! Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need. How to sort through the confusion and conflicting information about what a ketogenic diet is. This book clears it all up, dispelling the myths of ketogenic diets.   So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling writer Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

    The post Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans appeared first on Top Seller Website.

    DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds


    #1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a “dirty” and “lazy” version of keto.

    Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits.

    It wasn’t until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to “try one last time”. Any diet that included loopholes for having a cold beer might be worth a try, she reflected.

    Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates.

    DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.

    Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen “Clean Start Team”, Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection Magazine shared Stephanie’s story in an article about the merits of an anti-inflammatory diet (January 2019).

    Stephanie’s hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

    Let’s discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:

    *Partner with your physician to set realistic goals based on your current health
    *Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet
    *Accurately read a nutrition label and count the net carbs per serving
    *Confidently shop for ingredients that you need to be successful
    *Stock your fridge and pantry with appropriate foods for cooking and snacking
    *Prepare quick and easy meals, drinks, snacks, and desserts that are on plan
    *Strategize ways to prevent dehydration
    *Recognize and stop efforts at self-sabotage
    *Have a long-term plan for healthy, sustainable weight loss

    There are plenty of keto-type cookbooks on the market, and this IS NOT one of them! DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds is full of inspiration, “how to”, and practical advice for losing weight. You don’t need a meal plan when you figure out how to eat every day foods from your own kitchen that keep you in ketosis.

    Stephanie Laska gives you the keto basics, but without the keto police. Dirty keto? Lazy keto? This book gives you permission to make a ketogenic inspired diet work for you!

    The post DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds appeared first on Top Seller Website.

    The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet


    “So you’ve jumped into this keto thing, and now you’re wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It’s loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make.”―Yemeni Mesa, President, Know Foods, @keto_head on Instagram

    Success on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen’s truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.

    In The Easy 5-Ingredient Ketogenic Diet Cookbook you’ll find:

    • 130 recipes that use 5 ingredients or fewer―are fully ketogenic compliant, and include nutritional information (with macros)
    • One pot, one pan, or one dish recipes―with additional offerings for slow cooker or pressure cooker variations
    • 30 minutes or less―is all that is required to make most of these ketogenic diet recipes from beginning to end

    “Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. [In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they’re delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle.”―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

    The post The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet appeared first on Top Seller Website.

    The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being


    Reduce stress and reside better, naturally! Be informed time-tested remedies and secure solutions for coping with stress. In The Home Connection with Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to discover ways to scale back stress and anxiety, enhance sleep, mood, immunity and mental acuity and reside a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the indications of stress-related conditions, and enhance overall health and smartly-being.

    The post The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being appeared first on Top Seller Website.

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


    New York Times Bestseller

    “This book may help those who are susceptible to illnesses that can be prevented.”
    ―His Holiness the Dalai Lama

    “Absolutely the best book I’ve read on nutrition and diet”
    –Dan Buettner, writer of The Blue Zones Solution

    From the physician in the back of the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence in the back of the only diet that can help prevent and reverse many of the causes of disease-related death.

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, quite a lot of cancers, diabetes, Parkinson’s, hypertension, and more–and explains how nutritional and lifestyle interventions can once in a while trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

    The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you’re going to learn which foods to eat and which lifestyle changes to make to live longer.

    History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you’ll be able to. Have hypertension? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but ceaselessly stop it in its tracks.

    In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume on a daily basis.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we wish to live longer, healthier lives.

    The post How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease appeared first on Top Seller Website.

    Advanced Nutrition and Human Metabolism


    ADVANCED NUTRITION AND HUMAN METABOLISM clearly and as it should be explains even essentially the most complex metabolic processes and ideas in a student-friendly way. The 7th Edition equips you with a superior figuring out of digestion, absorption, and metabolism of fat, protein, and carbohydrates; examines the structures and functions of water-soluble and fat-soluble vitamins — including their regulatory roles in metabolism; and gives information on vitamin and mineral food sources, beneficial intakes, deficiency, and toxicity. With ADVANCED NUTRITION AND HUMAN METABOLISM, 7th Edition, you are going to be well prepared to continue your studies within the field of nutrition.

    The post Advanced Nutrition and Human Metabolism appeared first on Top Seller Website.

    Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person


    Essential Sports Nutrition is the new authoritative reference to eat right for an active way of life.

    Sports nutrition is a crucial element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along side delicious recipes to make eating right for an active way of life, easy.

    Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who makes a speciality of fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations at the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and right through exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential.

    Essential Sports Nutrition teaches you tips on how to nourish your body for energy with:

    • A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.
    • Nutrient timing that teaches you what and when to eat before, right through, and right away after exercise for the most productive results.
    • 24 recipes for before exercise or competition, right through and after exercise, plus recipes for rest days.

    Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you wish to have to eat, compete, and succeed.

    The post Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person appeared first on Top Seller Website.

    Nutrition For Dummies


    Get the straight facts on nutrition, slim down, and feel great

    You’ve been hearing it since you were a kid: “You are what you eat.” And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book offers you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

    The up to date edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that specializes in foods and beverages that help achieve and deal with a healthy weight, promote health, and prevent chronic disease. This up to date edition of Nutrition For Dummies reflects the up to date suggested guidelines and details in plain English so you’ll be able to incorporate these recommendations for living a nutritionally sound life. You can get up to date RDAs on vitamins and nutritional supplements; find out why you will have to eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; bear in mind the importance of cholesterol for brain health; get the up to date information on obesity; and more.

    • Decipher the up to date nutrition facts, labels, and guidelines
    • Understand why sugar is the most controversial subject in diet today
    • Grasp the truth about vitamin supplements and energy drinks
    • Make informed decisions about your own nutrition choices

    An apple a day won’t necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you’ll be able to be on your way to living a happier, healthier, and longer life.

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    Integrative Nutrition: A Whole-Life Approach to Health and Happiness


    There is no person-size-fits-all diet.

    Fad diets all promise miraculous results to your outward appearance – yet people continue to eat poorly, gain weight and rely on medications and operations to handle their health.

    It’s time for a reality check: there’s no one-size-?ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple how you can nurture your body and holistic approaches to maximize health. Integrative Nutrition o?ers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

    What Integrative Nutrition can do for you:
    – Learn the truth about food corporations, ­pharmaceutical companies and obesity.
    – Weigh the strengths and weaknesses of many popular diets and cleanses.
    – Discover why your body craves certain foods and why you will have to listen to those cravings.
    – Explore the connection between food, ­sexuality, spirituality and work.
    – Learn how cooking at home can boost your health.
    – Add more for your diet slightly than cut back.
    – Release your dependency on restaurant food, fast food and processed food.
    – Don’t be a health food addict: enjoy your favorite foods without guilt.

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    Whole: Rethinking the Science of Nutrition

    New York Times Bestseller

    What happens when you eat an apple? The answer is vastly more complex than you believe.

    Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They affect thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to give an explanation for the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of conceivable biological consequences.

    And that’s just from an apple.

    Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to decide its particular affect on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what in reality happens in our bodies or how those chemicals contribute to our health.

    In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science at the back of that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is fallacious, our eating habits haven’t changed.

    Whole is an eye-opening, paradigm-changing journey through state-of-the-art thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

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    Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating


    There’s an ever-growing body of evidence supporting the quite simple principles that are in the back of healthy eating – yet the public appears to be more perplexed than ever. Never-ending promotions of fad diets get in the way of people making healthy choices.

    In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to give an explanation for the relative importance of quite a lot of food groups and supplements as well as how to make a choice foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight – after not smoking – is the single most important factor for a long, healthy life, why eating some types of fat is really helpful and necessary, how to make a choice wisely between different carbohydrates, how to pick the right protein packages, and what vegatables and fruits – not juices! – fight disease.

    He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families in every single place.

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    The Essential Pocket Guide for Clinical Nutrition


    Now featuring a fresh new design, the up to date guidelines, the most contemporary information on disease and nutritional conditions, and all-new online resources, this affordable 2nd Edition of The Essential Pocket Guide for Clinical Nutrition is a quick-access resource ideal for dietitians, students, interns, and other health professionals who are actively engaged in clinical nutrition.

    Pocket-sized and spiral bound for ease of use, this essential quick-reference resource offers immediate, need-to-know information on nutritional assessment, life stage assessment, and nutrition beef up, in addition to nutrition considerations for specific diseases/conditions—bariatric surgery, cancer, cardiovascular disease, diabetes, gastrointestinal diseases, liver and pancreatic diseases, renal diseases, and pulmonary diseases.
    • New ADIME-at-a-Glance boxes added to every chapter include sample ADIME notes and PES statements.
    • Journal Access: A Nutrition Today trial subscription is to be had with the purchase of a new book.
    • 24/7 flexible access to all book content is to be had online at thePoint.com or by the use of the VST eBook that accompanies the 2nd Edition.
    • Each chapter’s uniform format includes sections on disease process, remedy and nutritional intervention, and patient education.
    • A new chapter on Bariatric Surgery provides the up to date evidence-based information.
    • A fresh new design facilitates quick reference and table identification.
    • An expanded “Nutrition-Focused Physical Exam” section in the Assessment chapter covers the up to date best practices.
    • The up to date nutritional guidelines are included, including new Malnutrition Guidelines, up to date Pregnancy Guidelines on weight gain, up to date Cardiovascular Disease Guidelines, and up to date Diabetes Guidelines.
    • The Nestlé Mini Assessment ( MNA® ), a validated screening tool that can identify geriatric patients age 65 and above who are malnourished or prone to malnutrition, now appears in the Older Adult chapter.
    • Quick Reference Tables in every chapter make essential information easy to locate.
    • Useful Appendices include food-drug interactions, laboratory assessment, new tables on essential minerals, dietary supplements, and the Dietary Reference Intakes, and reference materials.

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    Krause’s Food & the Nutrition Care Process (Krause’s Food & Nutrition Therapy)


    A trusted classic for over 50 years, Krause’s Food and the Nutrition Care Process, 14th Edition presents the most state-of-the-art and up-to-date dietetics content to be had in this ever-changing field. Nicknamed the “nutrition bible”, students and practitioners alike turn to its current, comprehensive content, engaging pedagogy and design, and logical presentation of information. This new edition includes the 2015 Dietary Guidelines for Americans, more visuals, and highlighted Clinical Case Studies, Clinical Insights, and Clinical Applications boxes that help translate scientific knowledge into practical patient care. Written by nearly 50 nationally recognized writers, researchers, and practitioners, it covers nutrition assessment and intervention, the nutritional needs of individuals in different stages of the life cycle, nutrition for health and fitness, and medical nutrition therapy.

    • Authored by clinical specialists
    • , ensuring in-depth coverage with many practical and evidence-based recommendations.
    • Sample Nutrition Diagnosis boxes present a problem, its etiology, and its signs and symptoms before concluding with a sample nutrition diagnosis, providing both students and practitioners with real-life scenarios they may encounter in practice.
    • UNIQUE! Pathophysiology algorithms present the cause, pathophysiology, and medical nutrition management for various disorders and conditions that will help you provide optimal nutritional care.
    • Chapters on nutrition in every of the life cycle phases, include:
      • Nutrition in Pregnancy and Lactation
      • Nutrition in Infancy
      • Nutrition in Childhood
      • Nutrition in Adolescence
      • Nutrition in the Adult Years
      • Nutrition in Aging

    • Focus On boxes provide thought-provoking information on key concepts for well-rounded study and further discussion within the study room.
    • New Directions boxes point you toward additional research on emerging areas in nutrition therapy.
    • Clinical Insight boxes expand on clinical information, highlight areas that may go unnoticed, and contain clinical resources for students and practitioners.
    • Chapters on the nutritional care of the low-birth-weight and premature infant feature information on how to Toughen their health, growth, and development.
    • Useful websites direct you to online resources that relate to chapter topics.
    • Key terms are defined at the beginning of every chapter and bolded within the text where they’re discussed in more detail.
    • NEW! The most up-to-date content
    • all the way through, including the 2015 Dietary Guidelines for Americans.
    • NEW! Worksheets on how to calculate parenteral and enteral nutrition needs added to Chapter 14: Food and Nutrient Delivery: Nutrition Toughen Methods.
    • NEW! Clinical Case Studies and Clinical Applications boxes help translate academic knowledge into practical patient care.
    • NEW! The up to date recommendations from the National Institutes of Health are discussed in Chapter 33: MNT for Cardiovascular Disease.
    • NEW! Standards of Care recommendations incorporated all the way through the book.
    • NEW! Inflammation and the Pathophysiology of Chronic Disease chapter cross-references to diseases with inflammation in the MNT chapters.
    • NEW! More visuals added to Chapter 6, Clinical: Water, Electrolytes, and Acid-Base Balance, to help convey key concepts.
    • NEW! Nutrition and the Affordable Care Act, Human Milk Banking, and Vending Machine Labeling Law boxes highlight the up to date information on these hot topics.
    • NEW! The Anti-inflammatory Diet appendix details the disease-fighting potential of anti-inflammatory foods.
    • EXPANDED! MNT for Psychiatric Conditions chapter includes the most up-to-date material on Parkinson’s disease and Alzheimer’s disease.

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    The Science of Nutrition (4th Edition)


    For introductory Nutrition courses for Majors.


    Helping students navigate nutrition’s tough topics for a deeper understanding

    The Science of Nutrition offers the best combination of text and media to help students master the toughest nutrition concepts in the course, at the same time as providing the richest reinforce to save instructors’ time. This best selling, thoroughly current, research-based nutrition text is uniquely organized around the highly regarded functional approach, which organizes vitamins and minerals based on their functions within the body and is easily seen in the organization of the micronutrient (vitamin and mineral) chapters.


    The 4th Edition enhances the student learning story with greater incorporation of learning outcomes all the way through the text; an increased visual have an effect on with the inclusion of new Focus Figures, including Meal Focus Figures; and a strong media story with new assets in Mastering Nutrition, including revised nutrition animations. Important hot topics and new research such as the latest dietary guidelines and Nutrition Facts panel, a revised global hunger chapter (to incorporate more coverage of domestic issues, including sustainability and environmental impacts, food equity, politics, etc.), and updated science and source information make this one of the current texts on the market today.

    Also available with Mastering Nutrition

    This title is also available with Mastering™ Nutrition–an online homework, tutorial, and assessment program designed to work with this text to engage students and give a boost to results. Interactive, self-paced tutorials provide individualized coaching to help students stay not off course. With a variety of activities available, students can actively learn, understand, and retain even the most difficult concepts.

    Note : You are purchasing a standalone product; Mastering Nutrition does not come packaged with this content. MyLab is not a self-paced technology and will have to only be purchased when required by an instructor. Students, if interested in purchasing this title with Mastering Nutrition, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.


    If you wish to purchase both the physical text and Mastering Nutrition, search for:


    0134166000 / 9780134166001 The Science of Nutrition plus Mastering Nutrition with MyDietAnalysis with Pearson eText — Access Card Package


    Package consists of:

    • 0134175093 / 9780134175096 Science of Nutrition, The
    • 0134323122 / 9780134323121 Mastering Nutrition with MyDietAnalysis with Pearson eText — ValuePack Access Card — for The Science of Nutrition
    The Science of Nutrition , 4th  Edition is also available via Pearson eText, a simple-to-use, mobile, personalized reading experience that lets instructors connect with and motivate students — right in their eTextbook. Learn more. 


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    Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)


    Making and maintaining lasting changes in nutrition and fitness isn’t easy for any individual. Yet the communication style of a health professional can make an enormous difference. This book presents the proven counseling approach referred to as motivational interviewing (MI) and shows exactly easy methods to use it in day by day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, become independent from of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific how you can beef up conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can also be downloaded and printed in a convenient 8 1/2″ x 11″ size. Instructors requesting a desk copy from Guilford will be emailed a link to supplemental PowerPoint slides and exam questions.

    This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.

    The post Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing) appeared first on Top Seller Website.

    Nancy Clark’s Sports Nutrition Guidebook


    Boost your energy, manage stress, build muscle, lose fat, and toughen your performance. The best-selling nutrition guide is now better than ever!

    Nancy Clark’s Sports Nutrition Guidebook will allow you to make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

    Whether you’re preparing for competition or simply eating for an active way of life, let this leading sports nutritionist show you how to get maximum take pleasure in the foods you select and the meals you’re making. You can learn what to eat before and throughout exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.

    You can find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you’ll consider.

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    Nutrition and Physical Degeneration


    New Expanded 8th edition with new photos and text.

    An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.

    For nearly 10 years, Weston Price and his wife traveled all over the world searching for the name of the game to health. Instead of taking a look at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to concentrate on healthy individuals, and challenged himself to keep in mind how they achieved such amazing health. Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated one of the most remote areas on the earth. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people that ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became moderately evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.

    The post Nutrition and Physical Degeneration appeared first on Top Seller Website.

    Superhero Nutrition


    Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them toughen performance and get in shape to play challenging physical roles. Throughout his career Zim has learned which nutrition strategies work best that will help you get in shape quickly and care for your new condition for life. Superhero Nutrition provides an easy-to-follow program to be able to mean you can get into the best shape of your life and care for it. Superhero Nutrition is a two-part system: Part 1) You’ll be able to integrate your current food choices into Superhero Nutrition. In case you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or you probably have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide You’ll be able to choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that will provide you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose “We Trained Like Superheroes for 30 Days” video went viral. https://www.youtube.com/watch?v=okM3OYaBQGg

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    Nutrition: Concepts and Controversies – Standalone book


    Build a more fit long run with Sizer/Whitney’s NUTRITION: CONCEPTS AND CONTROVERSIES! Up to date all the way through and featuring the brand new Dietary Guidelines, this transparent and attractive market leader strikes the very best balance of scientific research, core concepts, and relevant applications. With a full of life and approachable writing style, the authors dispel existing misconceptions and empower you to make better nutrition alternatives and enact real, lasting behavior change.

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    Treadmills for Home iFit Fold Up Folding Cardio Exercise Equipment Fitness Gym Running Weight Loss Fat Burning 2.5hp


    Why not meet your fitness goals at the comfort of your own home with our Treadmill For Home?

    Why our Treadmill For Home is superior than similar products:

    – Our Treadmill For Home features easily adjustable level of AirStride cushioning to fit your personal preference and support your joints so they can support your journey.
    – With Our iFit Treadmill For Home you can effortlessly change the pace and incline on the iFit treadmill with Digital QuickSpeed and Quick Incline Controls, helping you to target and tone different muscle groups with ease.
    – Our Fold Up Treadmills For Home allows you to reclaim precious space in your home by simply fold up the treadmill deck when it’s not in use.
    – Our Folding Treadmill For Home requires simple and easy out-of-the-box assembly that will have you on your machine faster.
    – With Our Treadmill For Home you can simply link your tablet or phone to your machine via the built-in Bluetooth Smart system and gain the benefit of personalized health and diet tips, individualized workout suggestions and long term stats tracking.
    California Proposition 65 Warning: WARNING: This product can expose you to chemicals, which are known to the State of California to cause cancer, birth defects or other reproductive harm. WE DO NOT SHIP THIS ITEM TO THE STATE OF CALIFORNIA.

    We have a no hassle 100% guarantee refund policy. If you use this and do not love it, simply return it for a full refund. You have nothing to lose.

    Make sure this fits by entering your model number.
    iFit COMPATIBLE – This Treadmill For Home is iFit enabled, so you can take control of your workout with instant access to thousands of workouts led by capable professional trainers who want to see you succeed.
    FOLDABLE – This iFit Treadmill For Home is easy to fold up so you can enjoy the extra space between workouts.
    QUICK INCLINE – This Fold Up Treadmills For Home features 0-10% Power Incline Controls
    DIMENSIONS – This Folding Treadmill For Home measures 64.9″ x 29.10″ x 56″ and has a 300 lb user weight capacity.
    GUARANTEE – If you do not love this, please contact us to set up a return. We have a easy 100% no hassle return policy.

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    Edens Garden Hemp Essential Oil, 100% Pure Therapeutic Grade (Highest Quality Aromatherapy Oils- Inflammation & Pain), 30 ml


    Hemp’s grassy, earthy and green aroma is a potent mix that transports you to the wide-open spaces of nature.
    Hemp, not to be confused with marijuana, is an annual herbaceous plant that has been cultivated for eons to capture a diverse array of benefits, including stress relief and skin care. When stresses and strains get you down, add a few drops of Hemp to a carrier oil and apply topically. Please note that Hemp does not contain CBD or THC.
    Women-owned and family-operated since 2009, we personally source each essential oil and raw ingredient to ensure affordable prices without compromising quality. Voted the #1 Non-MLM essential oil company, it’s our pleasure to be your one-stop shop for all things aromatherapy.
    As the leader in the essential oils industry, we value safety, quality and education in offering only the best aromatherapy products. For this reason, we test every batch of essential oils and provide GC/MS reports to our customers to ensure each oil’s therapeutic value and purity.
    Each of our products is expertly formulated and hand-poured, including over 200 essential oils and synergy blends. We also offer a wide array of natural home and body products that are kind to the environment. Have a question about essential oils? Our certified aromatherapists are happy to lend a hand in your EO journey!

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